Empower My Wellness Program
10-module online program
Discover how to Radically Boost your Wellness & Vitality with this Inspiring, In-depth, Step-by-step Online Program Guiding YOU through an Empowering Lifestyle Transformation
... Are you facing or recovering from a health challenge?
... Are you feeling healthy but would like to proactively enhance your vitality?
... Do you want to uncover & protect from some key threats to your health you are most likely not aware of?
.... Do you want to discover the key pillars that helped me transform my wellness from having cancer to a radical remission?
Hello, my name is Peggy. I am the founder of the Wellness For Happiness Movement whose mission is to 'Inspire and empower individuals to reach a higher level of wellness for greater happiness in life'.
But, let me share with you a bit of my story so you can understand why I decided to develop this specific 'Empower My Wellness Program'.
P.D. Lema | Founder of the Wellness For Happiness Movement & Magazine
Editor-in-chief and Executive Director of the Wellness For Happiness Magazine
A Few Words about my Story
In October 2013, my life was going really well... Then, on the week of my 38th birthday, I felt a lump in my breast... I remember being led to the emergency room where the doctor gave me the most unexpected news and told me “You have cancer” while giving me a box of tissues... I had just been diagnosed with a 5 cm tumor close to the size of an egg.
Yet, I had this clear, spontaneous thought that, while I couldn't control the event of this diagnosis, I wanted to approach it with a mind open for possibilities. While there was no value to ask 'WHY me', I instead wanted to focus on the 'HOW could this happen?'. To me, it was an empowering way to entirely shift the perspective and from this intense questioning came the awareness and exploration of potential triggers and solutions.
After surgery to remove the tumor, I dedicated my energy to identify, explore and implement solutions to transform my wellness to a much greater level. My exploratory journey to discover sustainable wellness booster opportunities began... And this program was born...
I have consulted with some of the top doctors, wellness experts, naturopaths, nutritionists; attended international health & wellness conferences, workshops, retreats, educational health programs; reviewed hundreds of data, information, books, studies; viewed documentaries, interviews of the top and leading edge experts in the field of health and wellness... All of this, because, I wanted to find out which modalities I could implement to significantly boost my wellness and healing... After going this journey of discovery, I felt compelled to share this proactive message of wellness transformation to help people better adapt to the new constraints of our current world. I launched the 'Wellness For Happiness' movement, its magazine and its online directory.
This 'Empower My Wellness' program gathers some of the best practices available today to boost wellness, healing and vitality. We are constantly reminded the humble reality that we cannot control everything but it is deeply empowering to take ownership in doing our best with what we may have control over to actively protect our wellness...
I will share with you some key pillars of my wellness transformation that I have integrated to contribute to my radical remission from being diagnosed with a 5 cm cancer tumor to a full recovery with vitality... I am humbled and grateful to have been more than 5-years cancer free.
This program is an invitation to leverage those best practices that could have the potential to greatly enhance and protect your own wellness!
This 'Empower My Wellness' online program is for YOU!... This program was developed so that EVERYONE can benefit from it!
...Whether you are facing or recovering from a health challenge...
...or whether you are feeling healthy and want to proactively protect your health and enhance your vitality...
What's Included in the Program:
- 10 Modules to Protect & Boost Your Wellness
- 24 Videos Presentations
- Up to 6 Hours to Watch
I have created this 10-module wellness program to share my knowledge, resources and experience in a way that was structured, engaging and affordable! Thus, for as little as $15 per module, you are invited to discover the key strategies I have personally used. It's a starting point for you to start your own exploration process so you can design your own wellness transformation journey. I deeply hope this format will resonate with you and support you in finding inspiration & momentum in creating a higher level of wellness in your life.
Access the 10-Module Program for 12 Months
Save 25% (Regular Price: $197)
What you will explore inside this Wellness Program:
Get ready to explore a wealth of information and integrate some empowering best practices
so that you can PROACTIVELY take control of your health and wellness!
Module 01 - Empowering Foods
What are the top healing foods you can add to your diet?
What are the dietary strategies that I followed for my personal healing?
What are the foods hurting your health that you may not even suspect...?
What are the key recipes that will boost your vitality and energy?
What habits to consider to get the most nutrients from your food?
What are the key elements to focus on to best choose what to eat?
What food alternatives can support your wellness & please your palate?
Find out how you can shift your approach to your plate so nutrition can become a real source of empowerment in your everyday life.
Module 02 - Supplements & Superfoods
What are the significant concerns of our food quality today & why?
What are the top superfoods that can help better support your vitality?
What is the extent of the chemical stressors impacting your plate?
Should you consider supplementation? Which ones to focus on first?
How can you monitor your body's specific needs & adjust accordingly?
Module 03 - Raw Foods & Juicing
What are the benefits of raw food? How can it help boost your vitality?
What are the pitfalls to avoid when cooking your food to keep nutrients?
Find out how you may eat healthy yet loose most the nutrients daily...
Should you juice or blend and what's the difference?
Why sprouts are a real powerhouse? What and where to buy?
What are my top energy recipes for vegetable juicing and smoothie?
Module 04 - Water & Alkalinity
Is the water you are consuming hurting your health?
How can you really optimize the quality of the water you drink?
How can you find out if your body is too acidic and to improve it?
Why is alkalinity such a big deal and what to do about it?
What are the quick and easy ways you can decrease your acidity?
Module 05 - Food Poisons
What are the food poisons hurting your body you may not suspect?
What are the ingredients you may consume everyday that are killing you?
What are the food you need to reconsider eating and why?
What are the smart food replacement alternatives you can opt for?
Find out how certain foods are very bad for your health and do not fall into the obvious 'junk food' profile...
Module 06 - Detox: Chemical Toxins
What are the chemical toxins to avoid, limit or remove from your life?
What are the heavy metals, plastics and chemicals affecting your health?
Where do you find them in your plate, products and closets?
What are the harmful ingredients to watch for in your cleaning & household products?
What is the toxicity level of the cosmetics you use and how to make better natural choices?
What are the risks of mercury fillings for your health and why you need to be careful when selecting a dentist?
Module 07 - Detox: Environmental Toxins
How can you limit or remove certain environmental threats & toxins?
What is 'organic' about? Why does it matter? Where to start first?
What should you do if budget is a constraint and you want to eat organic?
What is the impact of the toxic brew of our current world on our health?
What is wildlife teaching us about the level of contamination of nature?
How can we best protect ourselves when it's possible?
Module 08 - Detox & Cleanse Solutions
What are the detox strategies I have used to detox my body?
How does detox work and what are the main ways to eliminate toxins?
What are the simple & easy tips you can implement to facilitate daily detox?
What are the main detox foods you need to make sure to eat regularly?
How do you know if you have a parasite and how do you get rid of it?
What are the top detox strategies to implement to boost energy & vitality?
Module 09 - Breathe & Energize the Body
How can you find ways to energize your body throughout the day?
How can you lymphasize the cells to energize and detox the body?
What kind of exercises should you integrate in your routine?
How can you break free from the habit of a sedentary lifestyle?
How can you nurture your body to support your wellbeing?
How can mindfulness & yoga support the flow of energy & healing?
How can breathing become your calming force and how to use it?
What are the best practices we can learn from the population with the longest life expectancies?
Module 10 - Release Stress
What are the types of life stressors and signs of stress in your life?
How can mindful techniques help release stress throughout the day?
How can you integrate the top anti-stress foods in your daily diet?
What relaxing ways can instantly decrease your level of stress?
How can you add self-care habits to best support your wellbeing?
How do you improve your response to stress so it does not control you?
Disclaimer: I am not a doctor and the purpose of this program is not to make any medical or treatment recommendation. The mission of this program is to give you access to my personal roadmap of exploration and what I found beneficial to achieve my current level of wellness.
Access the 10-Module Program for 12 Months
Save 25% (Regular Price: $197)
Disclaimer: The content published in this website is intended for educational purposes only; it should not be construed as dispensing medical advice or making claims regarding the cure of diseases. You should always consult with a medical professional.
Let's Empower a Global Wellness Transformation!
As you may know, cancer is now impacting such a wide number and range of people in our society... and statistics are predicting that cancer will affect 1 out of 2 people over their lifetime but this significant increase in cancer rate also directly impact children, wildlife, pets and so on... We are facing a major collective challenge. Today, there are many many potential triggers that are unknown to us and constantly evolving. The key is that 'We do not know what we do not know...until we know'.
By spreading the solutions that can help us empower our wellness to a more advanced level, it's the best way to create the sustainably transformation that needs to occur in our current society. The key to success is to bring forth both the personal ownership of the individual combined with a collective awareness and consciousness to transform our world for the better.
Please help us bring that transformation into the world by joining this 'Wellness For Happiness' movement and spreading the word to family and friends!
When you purchase this Wellness online program,
you empower your own wellness to the next level...
Plus, you also MAKE A DIFFERENCE and empower others as the sales of this program
help us give FREE Wellness Presentations & Resources across the community!
My Mission is to Inspire & Empower 1,000,000 people with the 'Wellness For Happiness Movement'
I am the founder of the Wellness For Happiness Movement which promotes Wellness to the community with multiple channels of communication including:
Help us spread the message of 'Wellness For Happiness' to promote vibrant, natural, sustainable and empowered wellness in our community...
Cover of my Wellness For Happiness Magazine ''Boost your Vitality Edition''
Join the Movement...
Interested in book a FREE Wellness Presentation for 20 people or more?
Contact me if you have a group interested by a Wellness Presentation - general public, organizations, corporations, associations...
